Cauliflower pancakes

  We call them frittelle or zeppole. And they are the typical street food from Southern Italy. You can find all sorts: with seaweed, pumpkin flowers, whitebait… you name it, we make it! And we love them. Cauliflower pancakes (frittelle di cavolfiore) were my...

Broccoli sauted with garlic and chili

Raise the hand who loves broccoli. I don’t see many hands in the air! And why? Broccoli are delicious. Not convinced? Maybe because you have never tried broccoli sauted with garlic and chili. I should really make a video of my 7 year old daughter eating...

Cannellini beans and cherry tomatoes soup

Beans are a staple food of Italian cuisine: cooked with pasta, rice, or in soups, beans are found everywhere. They are an excellent substitute to meat, especially paired with wholewheat pasta or rice, so to boost their protein content. Neapolitan people cook a lot...

Neapolitan Octopus Salad

Neapolitan octopus salad is a delicious and healthy summer dish, loved by every Italian. Octopus is not widely comsumed in North Europe, despite being very cheap (in UK it costs £4 per kilos), and quite healthy: low in calories (only 164 cal for 100 gr of seafood),...
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