Cauliflower pancakes

  We call them frittelle or zeppole. And they are the typical street food from Southern Italy. You can find all sorts: with seaweed, pumpkin flowers, whitebait… you name it, we make it! And we love them. Cauliflower pancakes (frittelle di cavolfiore) were...

Maltagliati with chickpeas

      Maltagliati with chickpeas is a very old recipe from the paesant tradition of southern Italy. It’s food for the very poor, however it’s very nutrient, because of its high protein content. In my family maltagliati with chickpeas was a...

Pizzoccheri

Today we are going to discover the pizzoccheri, a traditional peasant dish from the Lombardy region, and more precisely from an area called Valtellina, which is a stunning valley bordering Switzerland. Pizzoccheri are thick and short tagliatelle-like pasta, made with...

Broccoli sauted with garlic and chili

Raise the hand who loves broccoli. I don’t see many hands in the air! And why? Broccoli are delicious. Not convinced? Maybe because you have never tried broccoli sauted with garlic and chili. I should really make a video of my 7 year old daughter eating...

Cannellini beans and cherry tomatoes soup

Beans are a staple food of Italian cuisine: cooked with pasta, rice, or in soups, beans are found everywhere. They are an excellent substitute to meat, especially paired with wholewheat pasta or rice, so to boost their protein content. Neapolitan people cook a lot...
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