Maltagliati with chickpeas

      Maltagliati with chickpeas is a very old recipe from the paesant tradition of southern Italy. It’s food for the very poor, however it’s very nutrient, because of its high protein content. In my family maltagliati with chickpeas was a...

Pizzoccheri

Today we are going to discover the pizzoccheri, a traditional peasant dish from the Lombardy region, and more precisely from an area called Valtellina, which is a stunning valley bordering Switzerland. Pizzoccheri are thick and short tagliatelle-like pasta, made with...

Risotto with kale and mascarpone

  What’s better than risotto to warm you up in winter? Risotto is a typical dish from northern Italy, where is cold and the temperature are very similar to the ones in Britain. Rich and creamy, it is one fo the best way to introduce vegetables to the...

Cannellini beans and cherry tomatoes soup

Beans are a staple food of Italian cuisine: cooked with pasta, rice, or in soups, beans are found everywhere. They are an excellent substitute to meat, especially paired with wholewheat pasta or rice, so to boost their protein content. Neapolitan people cook a lot...
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